Rooted Through Change:

This gathering is for women navigating new careers, marriage or separation, blended families, children entering middle school, high school, or leaving for college, moving to new homes, and other major life transitions. No special experience with yoga, meditation, or wellness practices are needed.

Change can be welcome, necessary, and deeply meaningful, and yet still leave you feeling stretched thin. If you are carrying shifts in work, family, relationships, home, or identity all at once; you are invited to pause, reconnect, and discover a steadier way forward. In this free experiential webinar, you will explore the four anchors at the heart of Rooted Through Change: Self-awareness, Body, Family, and the Land. Together, we will look at how transition can affect sleep, energy, mood, nourishment, connection, and then practice simple ways to feel more grounded without adding another demanding task to your life.

In this webinar, you will:

• Identify the season of change you are in and recognize early signs of overwhelm or burnout.

• Experience a brief grounding breath, body scan, and gentle seated movement practice.

• Learn the four roots framework: Awareness, Body, Home, and Land.

• Complete a quick self-check of sleep, nourishment, movement, connection, and time outside.

• Leave with one practical step you can use right away to create more steadiness.

Rooted Through Change is a four-week closed group program with four live sessions that build on one another, along with optional standalone workshops. By week four, each participant creates:

1. A personal Rooted Rhythm

2. A simple daily plan for nourishment

3. Movement, rest, family connection

4. Time in nature that can carry you through the next transition

Time and date TBD.