Group Counseling
Heal Together. Rise Together.
Affordable, evidence-based group counseling sessions guided by licensed clinicians. Starting at $260 per person. No insurance needed.
Choose Your Program
4 or 8 Weeks of Guided Healing
4 Weeks
Ready To Fly
Action, follow-through, and life momentum
A focused group for moving from delay, self-doubt, and overwhelm into supported action.
$260 /person
- 4 weekly 90-minute sessions
- Licensed clinician facilitation
- Take-home exercises
How It Works
From Webinar to Transformation
Attend a Free Webinar
Get to know our approach and see if group counseling feels right for you.
Sign Up
Choose your program length and register. We'll match you with a compatible group.
Attend Sessions
Show up weekly. Share what you're comfortable sharing. Grow at your own pace.
Continue Growing
Graduate into 1:1 coaching, membership, or another group. The journey continues.
Why Group Counseling
The Benefits of Healing in Community
Affordable Without Insurance
Starting at $260 per person, quality counseling is finally accessible. No insurance hoops, no surprise bills, no diagnostic codes attached to your medical record.
Healing in Community
Decades of outcome research — including APA meta-analyses — show that group counseling can match or outperform individual therapy for anxiety, depression, trauma recovery, addiction, and grief. You are not alone in this.
Evidence-Based + Integrative
Programs braid CBT, DBT, IFS parts work, somatic and polyvagal-informed practices, mindfulness, and attachment theory — drawn from the modality the situation calls for, not a one-size-fits-all model.
Right-Sized, Intimate Groups
Up to 20 participants per group — large enough for diverse perspectives and rich peer reflection, small enough that every voice is heard and supported throughout the process.
Licensed Clinicians
Every circle is facilitated by a licensed counselor trained in the Volare protocol — warm, grounded, and clinically supervised. No untrained peer leaders, no underqualified facilitators.
Nervous-System First
Co-regulation in a calm group teaches your body what safety feels like before you ever try to think your way out of a stuck pattern. This is the foundation every other tool gets built on.
Belonging Counters Loneliness
Loneliness is now considered as deadly as smoking 15 cigarettes a day. Group counseling rebuilds the social fabric that 1:1 therapy structurally cannot.
Skill Practice With Real Stakes
You don't just learn the boundary, the pause, the new response — you practice it in a room of people who will give you honest, kind feedback. That's how change becomes durable.
Pattern Recognition in Real Time
Watching family-of-origin and relational dynamics replay in the group gives you faster, more visceral insight than any single session can. You see the thing — then you change the thing.
Whole-Person Care
Sleep, body, relationships, faith, finances, and routines all get a seat at the table. We address the actual ecology of your life, not a thin slice of it.
Identity-Affirming
Our facilitators come from varied backgrounds, and our circles are structured so members aren't the only person of their identity in the room.
Structured Path Forward
Graduate from group counseling into 1:1 coaching, membership, or a continuing-care circle. The work doesn't evaporate the day the program ends.
You are not alone. Help is available right now.
If you or someone you know is struggling, please reach out to one of these free, confidential resources. You deserve support.
988 Suicide & Crisis Lifeline
Free, 24/7 support for anyone in emotional distress
Crisis Text Line
Free crisis counseling via text message, 24/7
National Domestic Violence Hotline
Support for anyone affected by domestic violence
SAMHSA Helpline
Free referrals and information for substance abuse and mental health
If you are in immediate danger, please call 911
Emergency services are available 24 hours a day, 7 days a week.
Reaching out for help is a sign of strength, not weakness. These resources are staffed by trained professionals who care about your well-being.
Ready to Start Healing?
Begin with the free webinar or contact us to find the right group for you.