Is This You?
You Know Something Needs to Change
If any of these feel painfully familiar, this webinar was made for you.
You feel like your body is changing faster than you can keep up with
You're experiencing mood swings, anxiety, or depression that feel out of character
You feel invisible or like you've lost your identity
Your relationships are strained by changes you can't explain
You're grieving who you used to be and unsure who you're becoming
You feel alone in this transition even though millions go through it
If you checked even one of those boxes, you're in the right place.
What You'll Walk Away With
2 Hours That Could Change Everything
This isn't a lecture. It's a conversation with practitioners who understand what you're going through.
The Mind-Body Connection in Menopause
Understand the hormonal, neurological, and emotional changes happening — and why they matter for your mental health.
Emotional Regulation Tools
Practical strategies for managing mood swings, anxiety, and the emotional rollercoaster of perimenopause and menopause.
Reclaiming Your Identity
A framework for rediscovering who you are in this new chapter — beyond what your body is doing.
Building Your Support Network
How to communicate your needs to partners, family, and friends — and find community with others going through it.
Your Self-Care Blueprint
Leave with a personalized plan that addresses both the physical and emotional dimensions of menopause.
Plus: Go Deeper
For those ready for sustained transformation, we'll introduce our 4-8 week group therapy programs starting the week after the webinar. Starting at $260/person.
Meet Your Facilitators
Led by Licensed Clinicians Who Get It
This isn't a lecture from someone who read a book. These are practitioners who do this work every day.
Monica
Guest Facilitator
Bringing clinical expertise and practical tools to help you break through.
Andrea Cruz, LMFT
Founder & Clinical Director
Andrea is a Licensed Marriage and Family Therapist and the founder of Volare Counseling. She specializes in self-abandonment, codependency, and relational healing — helping clients break patterns that have kept them stuck for years. Her approach blends evidence-based therapy with deep compassion.
Questions?
Frequently Asked Questions
Is this really free?
Yes, completely free. No credit card required. Just real tools and real talk about a topic that doesn't get enough honest conversation.
What if I can't attend live?
Register anyway and we'll send you the replay link within 24 hours.
Who is this for?
Anyone going through perimenopause, menopause, or post-menopause — or anyone supporting someone who is. Partners and family members are welcome too.
Is this therapy?
This is a psychoeducational webinar, not a therapy session. If you want deeper therapeutic work, we'll share those options at the end.
Be the First to Know
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