How to Not Self-Abandon: Dealing with Internal Conflict: Reconnect With Who You Really Are
Join Andrea Cruz, LMFT & Valerie, Licensed Therapist for a free 1 hour workshop. Are you tired of putting everyone else first? This free workshop dives into the patterns of self-abandonment — people-pleasing, codependency, and losing yourself in relationships — and gives you practical tools to reconnect with your authentic self. Walk away with a clear framework for honoring your needs without guilt.
Reserve Your Free Spot
Free. No credit card. Replay included.
VIP Perks
- Ask questions live during the webinar
- 20 minutes with Andrea before & after the session
- Exclusive companion workbook included
Limited to 40 VIP seats
About This Webinar
Are you tired of putting everyone else first? This free workshop dives into the patterns of self-abandonment — people-pleasing, codependency, and losing yourself in relationships — and gives you practical tools to reconnect with your authentic self. Walk away with a clear framework for honoring your needs without guilt.
Is This You?
You Know Something Needs to Change
If any of these feel painfully familiar, this webinar was made for you.
You say yes when you mean no — and then resent everyone for it
You lose yourself in relationships and forget what you actually want
You feel guilty for having needs or setting boundaries
You over-function for everyone else while neglecting yourself
You know you're abandoning yourself but can't seem to stop
You feel disconnected from your own emotions and desires
If you checked even one of those boxes, you're in the right place.
What You'll Walk Away With
1 Hour That Could Change Everything
This isn't a lecture. It's a conversation with practitioners who understand what you're going through.
Why You Self-Abandon
Understand the nervous system patterns that drive self-abandonment — it's not a character flaw, it's a survival strategy.
Boundary-Setting Without Guilt
Practical tools for saying no, honoring your needs, and staying connected to yourself even in difficult relationships.
The Self-Reconnection Framework
A step-by-step process for coming back to yourself when you've drifted into people-pleasing or over-functioning.
Healthy Relationships Start Within
Discover how stopping self-abandonment transforms every relationship in your life — romantic, family, and professional.
Your Personal Reclamation Plan
Leave with a concrete 30-day plan for rebuilding your relationship with yourself.
Plus: Go Deeper
For those ready for sustained transformation, we'll introduce our 4-8 week group therapy programs starting the week after the webinar. Starting at $260/person.
Meet Your Facilitators
Led by Licensed Clinicians Who Get It
This isn't a lecture from someone who read a book. These are practitioners who do this work every day.
Andrea Cruz, LMFT
Founder & Clinical Director
Andrea is a Licensed Marriage and Family Therapist and the founder of Volare Counseling. She specializes in self-abandonment, codependency, and relational healing — helping clients break patterns that have kept them stuck for years. Her approach blends evidence-based therapy with deep compassion.
Valerie, Licensed Therapist
Group Therapy Facilitator
Valerie is a licensed therapist and group therapy facilitator with Volare Counseling. She brings warmth, clinical depth, and lived experience to every session. Valerie has a particular gift for creating safety in group settings where real healing can happen.
Live Interactive Q&A — All Are Welcome
Register now to secure your spot. Free. No obligation. Just a safe space to begin.
Free. No credit card. Replay included.
Questions?
Frequently Asked Questions
Is this really free?
Yes, completely free. No credit card required. No hidden upsells during the webinar. Just real tools and real talk.
What if I can't attend live?
Register anyway and we'll send you the replay link within 24 hours. But live attendees get priority Q&A access.
Who is this for?
Anyone who struggles with people-pleasing, boundary-setting, or losing themselves in relationships. You don't need a diagnosis — you just need to feel like you've been putting everyone else first.
What happens after the webinar?
You'll have the option to join our 4-8 week group therapy programs starting the week after. But there's zero pressure — the webinar alone will give you actionable tools.
Is this therapy?
This is a psychoeducational webinar, not a therapy session. Think of it as a masterclass from licensed clinicians. If you want deeper therapeutic work, we'll share those options at the end.
What's Next After the Webinar
Two Ways to Keep Going
The webinar is your first taste. Keep the momentum with the community, or go deeper with a small group.
Monthly Membership
Join the Community
$49.99 / month
Every Volare webinar (live + on-demand), the moderated community forum, monthly live Q&A with Andrea, and exclusive worksheets. Cancel anytime.
Join the CommunityGuided Group Program
Join Group Therapy
From $260 / person
A 4, 6, or 8-week guided group with a licensed clinician. Affordable, intimate, and built for real change — not just information.
Join Group TherapyChoose either — or both. Many members do.
Digital Resource
Companion Workbook
Exercises, journal prompts, and frameworks from this workshop. Work through the material at your own pace.
$24.99