How Boundaries Protect Your Peace:
Join Cassandra Alvarez, Coach & Andrea Cruz, LMFT for a free 1 hour workshop. What is saying yes costing you?
Reserve Your Free Spot
Free. No credit card. Replay included.
VIP Perks
- Ask questions live during the webinar
- 20 minutes with Andrea before & after the session
- Exclusive companion workbook included
Limited to 40 VIP seats
Webinar Starts In
About This Webinar
How Boundaries Protect Your Peace Breaking free from domestic violence and cycles of abuse takes courage, awareness, and support. In this empowering webinar, we’ll explore how healthy boundaries can help you reclaim your voice, protect your emotional well-being, and create a life rooted in safety and self-respect.
Designed for women who are healing from abuse, navigating people-pleasing patterns, or learning to break generational and relational cycles, this session will help you:
Understand the connection between boundaries, safety, and inner peace Recognize how people-pleasing can develop as a survival response Identify unhealthy relationship patterns and cycles of abuse Practice communicating your needs without guilt Rebuild trust in yourself and your decisions Take compassionate steps toward healing, empowerment, and freedom Whether you are beginning your healing journey or strengthening the boundaries you’ve already established, How Boundaries Protect Your Peace offers encouragement, practical insight, and a reminder that protecting your peace is not selfish—it is an essential part of reclaiming your life.
You are allowed to say no. You are allowed to choose yourself. You are worthy of relationships built on safety, respect, and mutual care.
What You'll Walk Away With
1 Hour That Could Change Everything
This isn't a lecture. It's a conversation with practitioners who understand what you're going through.
About this webinar
How Boundaries Protect Your Peace Breaking free from domestic violence and cycles of abuse takes courage, awareness, and support. In this empowering webinar, we’ll explore how healthy boundaries can help you reclaim your voice, protect your emotional well-being, and create a life
Plus: Go Deeper
For those ready for sustained transformation, we'll introduce our 4-8 week group therapy programs starting the week after the webinar. Starting at $260/person.
Meet Your Facilitators
Led by Licensed Clinicians Who Get It
This isn't a lecture from someone who read a book. These are practitioners who do this work every day.
Cassandra Alvarez, Coach
Mindset & Resilience Coach
Cassandra Alvarez focuses on helping people break free from limited mindsets and self-doubt so they can build a truly purposeful life. Driven by her own journey of recovery and resilience, she brings real-world guidance to her work. Cassandra partners with clients using supportive approaches and tailored tools like emotional regulation, mindfulness, and strengths-based reframing to help them rewrite their story and create new meaning for their life. Her work supports dismantling self-doubt, setting personal boundaries, and evolving into the highest version of self.
Andrea Cruz, LMFT
Founder & Clinical Director
Mental health therapist, visionary founder, and creator of Volare. Andrea blends clinical expertise, somatic practices, and emotional intelligence to support healing at the psychological and nervous-system level. Her mission is to redefine healing as a process of coming home to oneself. Whether you are facing a difficult life transition or navigating complex emotions, I am here to help you clarify your choices, understand your internal world, and move toward the life you want with greater confidence and ease.
Live Interactive Q&A — All Are Welcome
Register now to secure your spot. Free. No obligation. Just a safe space to begin.
Free. No credit card. Replay included.
What's Next After the Webinar
Two Ways to Keep Going
The webinar is your first taste. Keep the momentum with the community, or go deeper with a small group.
Monthly Membership
Join the Community
$49.99 / month
Every Volare webinar (live + on-demand), the moderated community forum, monthly live Q&A with Andrea, and exclusive worksheets. Cancel anytime.
Join the CommunityGuided Group Program
Join Group Therapy
From $260 / person
A 4, 6, or 8-week guided group with a licensed clinician. Affordable, intimate, and built for real change — not just information.
Join Group TherapyChoose either — or both. Many members do.